Why it is good to eat at least 2 dates every day

Table of contents:

Why it is good to eat at least 2 dates every day
Why it is good to eat at least 2 dates every day

Dates are an incredibly tasty treat that is recommended to be eaten by those with a sweet tooth when they are on a diet

However, they are also incredibly useful, because 5 large dates contain 18% of the daily fiber needs, thanks to which the metabolism improves and the body is cleansed of toxins and impurities.

In addition, dried fruits contain potassium, magnesium and copper, which are necessary for the proper functioning of internal organs.

Potassium is indispensable for the heart as it reduces the risk of stroke and heart attack. Copper is necessary for metabolism, and magnesium is involved in digestion and absorption of nutrients in the body.

In addition, dates contain many vitamins, especially vitamins B5 and B6, vitamin A. The folic acid contained in the product is useful for pregnant women, as it participates in the formation of the nervous system of the fetus.

In sufficient quantity, dry fruits contain nicotinic acid, which ensures the vital activity of cells, improves concentration and memory.

In the course of the research, it was proven that dates contain a record amount of polyphenols, which are necessary for the prevention of oncology, osteoporosis and cardiovascular diseases.

Because they are very sweet, these dried fruits normalize the sugar level and contribute to weight loss, and also reduce the risk of diabetes.