Are potatoes harmful or useful and who should not eat them

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Are potatoes harmful or useful and who should not eat them
Are potatoes harmful or useful and who should not eat them

Potatoes are one of the most common foods consumed around the world. They are part of various culinary delights such as boiled, baked, steamed or fried. We consume them sliced, whole, in puree form, etc

At the same time, we often hear that potatoes are harmful. It is even recommended to limit them in our menu.

The reason for this is that they contain a neurotoxin called solanine, which if consumed in large amounts can harm your he alth.

Also, they are extremely high in carbohydrates, and as such, they allow one to gain weight too easily. This makes it possible to digest them too easily, with minimal energy loss.

Together with the small amount of protein contained in them, they become an excellent choice for the diet of those who engage in certain types of sports that require strength and physical mass, as well as for those who want to gain weight a quick pound or two.

However, a new study adds another "column" in the description of potatoes.

Scientists conducted an experiment with 24 he althy young women aged 18 to 24. They all ate normally, getting the recommended dose of protein - 0.8 grams per kilogram of body weight per day with food.

The participants were randomly divided into two groups. For two weeks, half of the girls received an additional 25 grams of potato protein isolate twice a day in the form of pudding, while the rest of the girls were deprived of the protein pudding (placebo).

After two weeks, it turned out that in the participants of the group receiving additional potato protein, the muscle tissue began to intensively synthesize myofibrillar proteins, which are responsible for the normal function of skeletal muscles. This effect was not observed in the placebo group.

According to researchers, it is generally accepted that plant proteins are of less high quality than animal proteins. However, the results obtained show that protein isolated from plants, in this case from potatoes, is able to maintain muscle function no worse than animal protein.

In addition, potatoes are high in carbohydrates and contain protein, minerals (especially potassium), and vitamins, including vitamin C. Freshly picked potatoes contain more vitamin C than long-stored potatoes.

Young potatoes have the advantage of containing less toxic chemicals. These potatoes are a great food source. Peeled, long-stored potatoes have less nutritional value, although they still contain potassium and vitamin C.

Starch, flour, ethyl alcohol, dextrin and feed can also be produced from potatoes.

Potatoes (especially mashed potatoes) have a high glycemic index, which excludes them from many diets.

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