The he alth benefits of good sleep are well known. Quality rest at night not only improves mood, but also protects against stress and a number of diseases, including heart disease and diabetes
To improve sleep, it is recommended to drink milk with turmeric before going to bed, writes in "Daily Express", referring to experts from the British National He alth Service.
Many specialists advise to consume fresh milk before going to bed. For a more effective action to improve sleep, experts recommend adding turmeric to it.
Protein-rich milk contains the amino acid tryptophan. It contributes to the release of the hormone serotonin, which is involved in the production of the sleep hormone melatonin.
Turmeric is often praised for its many he alth benefits. Studies show that the spice, known for its anti-inflammatory and antioxidant properties, also reduces anxiety and promotes quality sleep.
For anxiety that prevents sleep, experts also recommend passionflower tea. The drink's ability to counteract anxiety is due to the antioxidant apigenin it contains.