Few people know that of all protein foods, the egg white is the easiest to digest. Even the World He alth Organization confirms this fact
The benefits of protein
It is especially useful for people over 40-45 to consume egg white. Due to the fact that the product is absorbed by the body by 98%, it does not create a feeling of heaviness in the stomach, as happens after eating meat.
Egg white is 85% water, 12.7% protein, 0.3% fat and 0.7% carbohydrates. It also contains B vitamins, which are particularly beneficial for women's he alth: they promote hair and nail growth and maintain weight within normal limits.
Protein for weight loss
Many nutritionists even advise their patients to replace the evening meal with two egg whites. At night, the product is absorbed, supports the body with amino acids and helps release useful hormones: somatotropin and serotonin.
Since protein contains a minimal amount of fat and carbohydrates, a person will gradually lose weight. This is one of the most effective ways to fight visceral fat! Also, doctors recommend eating protein after and during illness, as this product helps strengthen the immune system.
Blood pressure
The protein contains a special substance - a peptide. It helps keep a person's blood pressure within normal limits. Therefore, those who suffer from frequent changes in pressure must eat one egg white daily.
It is also important to know that the use of proteins in excess can lead to the development of "bad" cholesterol, which will soon negatively affect the work of the cardiovascular system.
