Zinc is commonly thought of as a natural cold remedy. The truth is that the benefit of this mineral is much greater and essential. Here are the main beneficial properties of zinc:
1. It helps the production of hormones in the body.
2. Strengthens the immune system.
3. Helps with proper digestion.
4. Acts as an anti-inflammatory agent, reduces pain in the body.
5. It may even help prevent some forms of cancer.
6. People with a small zinc deficiency in the body are at increased risk of diabetes or infertility.
7. Recently, there has been talk about the positive effect of this mineral also in case of coronavirus infection.
8. For adult men, no less than 11 mg of zinc per day is required, for women - about 8 milligrams.
Top 10 products rich in this trace element
1. Oysters. They are the best source of zinc. Six raw oysters contain 32 mg of zinc. We offer you the following recipe with oysters: fry them, maybe with useful herbs, and grate some cheese on top. You can add oysters to other dishes as well. Just don't eat them raw, it's not recommended.
2. Beef. 100 g of roast beef contains 7 g of zinc. In addition to zinc, beef also contains vitamin B12, which is necessary for maintaining the he alth of skin cells. Everyone can cook beef in different ways.
3. Sea crabs. One jar of blue sea crab meat contains 4.7 mg of zinc, as well as vitamins A, B, C and magnesium. One of the most delicious recipes is salad with crab meat.
4. Dry snacks. There are different types of breakfast muesli enriched with zinc. To get the most out of them, add milk to them, which further saturates them with zinc.
5. Lobsters. 100 g of prepared lobster contains 3.4 mg of zinc. In addition, you will receive vitamin B12, 32% proteins and 8% of the calcium required by the body. If you prefer them, you will surely find a variety of recipes with them.
6. Pork steak. 100 g of stewed pork steak contains 2.9 mg of zinc. You probably don't know, but pork steak contains the rare substance choline. This nutrient has a positive effect on long-term memory.
7. Cashews. 28 g of dry roasted cashews contain 1.6 mg of zinc. These nuts are also rich in folic acid, vitamin K and a significant amount of iron. Most people prefer nuts raw. They are not recommended to be s alty. You can also put them in different salads.
8. Peas. One cup of cooked peas contains 1.3 mg of zinc. It contains proteins, connective tissue and a number of useful fats. You can cook it as you like, it is especially suitable for vegetarians.
9. Chicken meat. 100 g of chicken meat contains 2.4 g of zinc, which is also rich in protein and vitamin B6. You can fry it, bake it, add chicken meat to salads.
10. Almonds. 28 g of dry roasted almonds contains 0.9 mg of zinc. It's not a huge amount, but the other minerals in almonds make up for it. Almonds also contain magnesium, omega-3, vitamin E and protein.
