So you will be able to see yourself from the side. And who knows, you might draw the right conclusions…
So:
1. Are you willing to fulfill any requests?
Yes - 2 points.
Never - 1 point.
No - 0 points.
2. Do you take everything with sarcasm?
Yes - 0 points.
Never - 1 point.
No - 2 points.
3. Do you think it's stupid to enjoy the little things in life?
Yes - 0 points.
Sometimes - 1 point.
No - 2 points.
4. Do you like to spend money?
Yes - 2 points.
Sometimes - 1 point.
No - 0 points.
5. Do you like to bring joy to others?
Yes - 2 points.
Sometimes - 1 point.
No - 0 points.
6. Do you like to eat well?
Yes - 2 points.
Sometimes - 1 point.
No - 0 points.
7. Are you annoyed by the scent of flowers?
Yes - 0 points.
Sometimes - 1 point.
No - 2 points.
8. Do you like making faces in front of the mirror?
Yes - 2 points.
Always - 1 point.
Sometimes - 1 point.
No - 0 points.
9. Do you like to travel?
Yes - 2 points.
Never - 1 point.
No - 0 points.
10. Do you often fill others with your cheerfulness?
Yes - 2 points.
Never - 1 point.
No - 0 points.
11. Can a little thing upset you?
Yes - 0 points.
Sometimes - 1 point.
No - 2 points.
12. Do you think peace of mind is the most important thing in life?
Yes - 0 points.
Sometimes - 1 point.
No - 2 points.
13. Is loneliness bothering you?
Yes - 0 points.
Sometimes - 1 point.
No - 2 points.
14. Do you like to communicate with new people?
Yes - 2 points.
Never - 1 point.
No - 0 points.
15. Is alcohol the only thing that makes you happy?
Yes - 0 points.
Sometimes - 1 point.
No - 2 points.
16. Are you offended if you lose a race or game?
Yes - 0 points.
Sometimes - 1 point.
No - 2 points.
17. Are the holidays just unnecessary worries for you?
Yes - 0 points.
Sometimes - 1 point.
No - 2 points.
THE RESULTS
If you have collected 22 to 34 points, it means that your world is filled with joy. You are probably gifted with enviable skills to expand the boundaries of your own sensations. You are attracted to getting to know new and new shades of human experiences, which bring joy not only to you, but also to your loved ones. Such quality can only be envied. It is also a reliable protection against stress.
If you have collected 10 to 21 points, it may mean that you often lie to yourself and believe that a little pleasure can replace real joy, but this does not bring you satisfaction. However, try not to kill your optimism by succumbing to the pressure of life's problems. Maybe it's time to change something in yourself and in your relationship with the people around you. And why not in your whole life?
If you have collected only up to 9 points, it means that you do not know how to enjoy life. You have to think: if you honestly think you can live without enjoying anything, then where is your instinct for self-preservation?…
WHAT WE DON'T KNOW
Optimism helps us live longer and get sick less
Optimism is not just an empty tale or a moral category. It helps people live longer and get sick less. This conclusion was reached by American doctors from the school of the University of Pittsburgh. They conducted a long-term study involving over 100,000 women aged 50 and over.
At the beginning of the study in 1994, they were asked to fill out questionnaires in which, in addition to physical data, the women indicated their psychological characteristics. For 10 years, specialists periodically collected data from the participants in the study. After that, for several years, the doctors analyzed the information received.
OPTIMISTS ARE NOT ONLY HEALTHIER, BUT ALSO THEIR LIVES GO MORE SUCCESSFUL
It turned out that among optimists the mortality rate was much lower. In addition, they are 30 percent less likely to suffer from cardiovascular diseases. And the death rate from cancer was 23 percent lower than those who saw life only on its dark side.
The authors of the study found that optimistic people tolerate stress more easily. In addition, they trust doctors more and follow their advice firmly. And pessimists - just the opposite - treated their he alth more carelessly and disinterestedly.
It was also significant that the life of the optimists was more successful, generally better in every respect, not only in the he alth, but also in other spheres. This was also confirmed by the results of other studies. The optimists also did better with their businesses. According to the survey, they spent more time at work and, as they themselves claimed, got less tired.
People who see everything in a "pink light" have larger savings and manage their finances more wisely.
Another noticeable difference between optimists and pessimists is that the former at any age want to stay socially active. And they do. That is why they look for and find work after retirement. Those who don't bother to see the good in life, and only see flaws everywhere, don't want to continue working after retirement.
The interesting thing is that such character traits as pessimism and optimism are laid down in early childhood. The socio-economic situation in the family where the child lives has an influence on the formation of optimism and pessimism. If he grows up in a materially well-off family, the probability of remaining optimistic later on is higher than for children from poor families. And even if a child from a poor family becomes rich when he grows up, it does not help him to look optimistically.
DANCE FOR HEALTH
Rhythmic movements to music have been proven to be very effective and also a very pleasant option and way to heal. During half an hour of dancing, all muscle groups work.
This allows you to get rid of excess calories and also combine aerobic and cardio exercise. During dance, the body produces the hormone of happiness - endorphin.
- Step takes first place because it allows to develop coordination of movements and balance. Helps the cardiovascular system and spine problems.
- Latin - these hot dances help a person to feel free and confident, besides, it solves the problems of cellulite and excess weight, and also gives a beautiful posture and gait.
- Irish dancing - provides not only pleasure, but also an upright posture. It has been proven that they have a positive effect on the respiratory, cardiovascular and nervous systems. They even lengthen the legs.
- The hook - a plastic and sensual dance with its own philosophy. Dancing, a woman reveals herself, loves her body, gets rid of complexes. This dance shapes the waist and hips, stretches the skin of the arms, makes the stomach flat and strengthens the back muscles. It acts as a vibration massage and prevents fluid retention in the body.
- The hip-hop. It is an expression of freedom, improvisation and an opportunity for a person to break free. And sport at the same time. If you play hip-hop, you don't need another gym. It strengthens the cardiovascular system and harmoniously develops the muscles of the whole body.
- Strip dance - a whole system of exercises that develops body plasticity, increases joint mobility and muscle elasticity. One gains flexibility.
- Indian classical dance - we can call it a variant of psychotherapy. The body relaxes and removes psychological complexes. This dance gives confidence and is a powerful weapon against stress. It is useful for patients with hypertension and hypotension, because it normalizes blood pressure and has a beneficial effect on the autonomic nervous system.
- Ballet body - strengthens the leg muscles and shapes a beautiful hip. There is only one contraindication - varicose veins, so first consult a doctor, and then take up body ballet.
