What is useful and what is harmful to eat and drink? There are various different pieces of advice that often contradict each other. However, the fact is that some products are more helpful than others when it comes to a particular problem. However, is there such a food that is equally useful
Popular TV presenter Alexander Myasnikov, better known as Dr. Myasnikov, named the most useful product for human he alth.
According to the expert, this product is broccoli. The doctor noted that this cabbage helps fight cancer and cardiovascular disease.
The amount of vitamin C contained in broccoli is twice that of cauliflower. Green crowns are rich in calcium and iron, which can easily provide a person with the necessary amount for the day.
Carotene in them is almost as much as in carrots. Their vitamin B content stimulates the nervous system and is also used in cosmetics. In addition, they also have a powerful antibiotic effect against the bacterium Helicobacter pylori, the cause of gastritis, ulcers and stomach cancer.
Broccoli should be eaten raw, not cooked. For a long time, raw broccoli was thought to be poisonous, but in fact, not only can it be eaten raw, it is also he althier because it contains the antioxidant sulforaphane, which prevents the formation of cancer cells.
At the same time, the doctor himself said he doesn't like broccoli. However, their taste is easy to get used to.