Consuming coffee every day can provide many benefits to your he alth. In addition, the taste of this drink is better if you add a few spoons of sugar or cream, but you should be aware that coffee is only useful without them and when it is black and pure.
When you go to the store, buy pure, black coffee with no added flavors.
This is what happens to your body when you drink coffee every day:
Coffee makes you feel better
There are many nutrients and antioxidants contained in coffee, such as manganese, potassium vitamins B1, B2, B3 and B5. Coffee makes you feel good because of the beneficial nutrients it contains and gives you a lot of comfort.
According to a study by Harvard scientists, people who drink 2-4 coffees daily have a 50% reduced risk of suicide than people who drink less than 2 coffees a day or no coffee at all.
Reduces the risk of type 2 diabetes
Also, another study indicated that people who consumed at least one cup of coffee a day for more than 4 years reduced their risk of type 2 diabetes by a whopping 11% compared to people who did not consume coffee regularly or they don't consume coffee at all. Also, people who reduced their daily coffee intake by one cup increased their risk of type 2 diabetes by 17%.
Boosts your metabolism
Coffee increases our metabolism after exercise, so many people start consuming coffee. There is also a study that proves that athletes who consume a cup of coffee after training have increased muscle glycogen by 66%.
Reduces the risk of cancer
Scientists from the National Cancer Institute in the US have conducted a study proving that adults who consume 4 cups of coffee every day have a 20% lower risk of developing skin cancer, which also called malignant melanoma. Experts believe that coffee is able to provide these benefits thanks to its powerful antioxidants and phytochemicals.
Improves brain he alth
Many studies have shown that consuming 4 cups of coffee every day reduces the risk of developing dementia and Alzheimer's disease by an incredible 65%, especially in middle-aged men and women. Also, several other studies have concluded that drinking one cup of coffee a day will reduce the risk of Parkinson's disease by a whopping 60%. A nucleoside in our brain called adenosine is inhibited by coffee consumption. This adenosine reduces the release of neurotransmitters such as dopamine, serotonin and norepinephrine, and also reduces the firing of neurons in our brain. Coffee consumption blocks adenosine and increases the neurotransmitters that make us feel good. Also, coffee has the ability to improve our cognitive performance, reaction time, memory, alertness and mood.
Reduces the risk of liver cancer
On the list of most commonly diagnosed cancers, hepatocellular carcinoma ranks sixth and ranks third on the list of leading cancer deaths worldwide.
You can reduce your risk of developing this cancer by 20% by consuming a cup of coffee every day, you can reduce it by 35% by consuming 2 cups of coffee and you can reduce it by 50% by consuming 4 cups of coffee or more on a daily basis. But the US Food and Drug Administration still does not recommend drinking more than 4 cups of coffee a day, which is about 400 mg of coffee.