We are told all the time that this or that thing is harmful and that we cannot do it. Coffee is bad to drink and breakfast cannot be missed. And we write a lot of little things in the category of our bad habits. In fact, it turns out that not all of them are as harmful as we are told, or maybe even the opposite.
Today we will tell you about bad habits that turned out to be very useful.
He althy Habits
Since childhood, we have been told to eat breakfast. In fact, breakfast is not necessary. It is believed that if you regularly skip breakfast, you can gain weight. But recent studies show that everything is just the opposite. Fasting and skipping meals can help a person lose weight. And the lack of breakfast positively affects the effectiveness of training.
This seems to be an eternal argument. Some doctors say that you can not drink coffee at all, and others - that it is useful. Not so long ago, scientists even proved that the use of this aromatic drink reduces the risk of cancer. In addition, coffee can protect us from diabetes. But it is still recommended to limit the amount of coffee consumed to 400 ml per day (no more than two cups of coffee).
They are also surrounded by battles for their benefit or harm. Do not eat eggs, only the whites are there, eat eggs only once a week - so many claims that we have been told about this product. But eggs are very he althy because they contain a large number of vitamins and minerals that are well absorbed. And more: you must eat the white and the yolk.
Many people who want to lose weight choose a low-fat, high-starch diet. But that doesn't work. A study was conducted in America that shows that eating low-fat foods does not help you lose weight.
In addition, it has been proven that such a diet does not help breast cancer, colon cancer and cardiovascular diseases at all.
It is believed that energy drinks are real poison for our body, destroy our heart and spoil our he alth. But they are not as terrible for us as we thought. The only thing that is harmful in them is sugar. And all other ingredients, B vitamins and taurine are completely safe for the human body.
It is considered one of the bad habits. But some researchers believe that people who drink moderately (no more than 2 glasses of wine per day) reduce the risk of developing brain diseases. Research results published last year in the journal Alzheimer's Disease prove that people who drink little wine are more likely to reach the age of 85 without signs of the disease.
The use of social networks
It is believed that the frequent use of smartphones and social networks is bad for our he alth. But most studies confirm that smartphones are not absolutely evil, in some cases they can even be very useful.
In 2017, a study was conducted, the results of which were published in Psychological Science. During this research, the influence of smartphones on 120,000 British teenagers was established. It turned out that the use of social networks was not harmful for most teenagers, and for many of them it was beneficial because in this way the children received moral support from their peers.
Any list of tips on how to increase productivity must include the item "Turn off phone alerts". However, as it turns out, this advice is not entirely correct. Recent experiments prove that people who do not receive notifications feel tense and nervous.
Long training is a good and useful habit, but you don't need to disappear into the gym for several hours a day to stay in shape. Studies prove that an intense 7-minute exercise of all muscle groups can be much more beneficial than an hour.
An adult should usually sleep 7-8 hours a day. But with the current rhythm of life, such a dream is a great luxury. Therefore, 20-30 minutes of sleep during the day can add vitality and increase productivity. So don't give up on your sleep because it can be very beneficial. Just remember that it should not be longer than half an hour and in the interval between 1 and 3 pm, then you will wake up energized and rested.
Throughout your life you have thought that all this is harmful, but it turns out to be just the opposite. But now you know that these habits are not deadly at all and you shouldn't blame yourself for them.