The fat that appears on our abdomen is called visceral fat. The main danger with it lies in the fact that it can accumulate in the arteries, as well as increase the risk of developing diabetes and very serious diseases of the cardiovascular system.
To get rid of belly fat, it is recommended to eat right, exercise and give up bad habits. In addition, experts recommend five drinks that will help reduce belly fat.
Green tea
You can start the fight against this type of fat with green tea. If you drink at least one glass of this he althy drink during the day, your metabolism will significantly speed up. In addition, green tea contains a large amount of antioxidants, and as the results of numerous studies show, they have a special effect on fat cells, helping a person lose weight faster.
Apple Cider Vinegar
The presence of apple cider vinegar in the human diet will be an additional tool to help get rid of visceral fat. Researchers have proven that apple cider vinegar has a positive effect on metabolism and helps reduce insulin levels.
This, in turn, helps to lose extra pounds faster. In one of the scientific experiments, volunteers who for three consecutive months added 1 tablespoon to their food every day. of this liquid, got rid of more than 1 kilogram of excess weight, and those who consumed 2 tablespoons of this type of vinegar lost more than 1.5 kg in the same period of time.
Water
Without plain water, one will not be able to get rid of unnecessary body fat. For this reason, to forget about the big belly, it is necessary to drink as much plain water as possible.
Coffee
An equally effective remedy for belly fat is coffee. This drink contains theobromine, theophylline and chlorogenic acid, which accelerate the metabolism, which is necessary in cases of fighting extra pounds. In this case, it is necessary to monitor the amount of drink consumed. A number of studies show that 4 glasses a day are needed to achieve a positive effect. At the same time, abuse of a drink will negatively affect the work of many organs and systems.
White tea
White tea contains a large amount of antioxidants, which, as mentioned above, significantly help in reducing visceral fat. In addition, the antioxidants found in this drink prevent the formation of new fat cells.
