This is why we should sleep completely naked

Table of contents:

This is why we should sleep completely naked
This is why we should sleep completely naked
Anonim

Sleeping without clothes removes belly fat because it balances the secretion of cortisol in the body, which is a stress hormone. It is more beneficial to sleep naked at a lower temperature in the room, but well wrapped. In this way, the blood sugar levels are lowered naturally. It is also important to get enough sleep, because otherwise cortisol does not fall to the required level, and this burdens your body with constant stress. Stress, in turn, causes the accumulation of abdominal fat, so dangerous to he alth, writes Az-jenata.bg.

It is more beneficial for the genitals

The genitals are continuously covered with some cloth. Depending on what our underwear is made of, the genitals may or may not be able to "breathe". You don't need underwear at night, so it's good to leave your genitals free. In this way, excess moisture will not be retained, which is a prerequisite for the occurrence of infections and the multiplication of bacteria, especially in women.

Removes insomnia

According to studies, insomnia and elevated body temperature are closely related. Scientists believe that if our body overheats at night, it cannot get rid of excess energy and thus the brain does not rest, but wakes up often.

Cooling the body is essential and is directly related to sleep. If we sleep naked, our body will cool down to the necessary extent to normalize the processes and make the system have a quality rest.

Forget about sleeping with blouses, socks and similar aggravating body accessories.

Reduces aging

You may not believe it, but sleeping naked helps slow aging. This is because deep sleep provokes the secretion of the hormone melatonin - a growth hormone that improves the overall condition of the skin and body.

Encourages intimacy with partner

Skin contact is always more exciting. Sleeping with your partner naked next to each other and your skin feels the immediate touch of his skin is sexier and more arousing than anything!

Only when naked bodies touch, more oxytocin is secreted in the body - a hormone of happiness, which increases attachment, and is important for overall he alth.

Recommended: