How much should we eat at one meal?

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How much should we eat at one meal?
How much should we eat at one meal?
Anonim

The secret of permanent weight loss is in the single amount of food that is taken at one meal. The scientific journal "Guard Your He alth" published a number of studies that prove that overeating is at the root of excess weight. We offer you a simple method that can help you part with huge portions forever. This is the so-called manual diet – the amount of different nutrients is determined by parts of the palm and fingers of the hand.

Here are the five principles of the "manual diet":

1. What fits in two handfuls is the amount of vegetables we should eat per day.

2. The front of the fist is the daily allowance for carbohydrates (rice, bread, pasta, etc.)

3. The palm without the fingers shows what piece of meat is needed per day.

4. The volume of a clenched fist corresponds to the amount of fruit we should eat every day to maintain good he alth.

5. The phalanx of the index finger is the amount of olive oil and animal fat that can be taken per day without harm to the slender figure.

Using this information is simple. It is enough to remember what your daily portion looks like and divide it into three parts - breakfast, lunch and dinner. You can eat all kinds of food and still lose weight - you just need to reduce the portion you are used to eating at one meal. This is useful not only for maintaining body tone, but also for getting rid of excess fat deposits.

This principle of nutrition has a positive effect on he alth – when the body is not forced to deal with the digestion of a huge amount of food, it is visibly rejuvenated.

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