Can magnesium regulate blood pressure?

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Can magnesium regulate blood pressure?
Can magnesium regulate blood pressure?

Although one in three adults in the US suffers from hypertension, the American Heart Association does not recommend or use many of the non-traditional medications popular in other countries of the world. On the one hand, safety comes first, but on the other…

These days in the American journal "Hypertension" finally appeared evidence that the use of magnesium helps to lower blood pressure. According to experts, magnesium can be a useful, simple and inexpensive medicine for hypertension. It is not for nothing that they call her the "silent killer". While we are terrified of dying from cancer, hypertension and its consequences (stroke and heart attack) kill most people in developed countries, ahead of all cancers combined.

The new meta-analysis conducted by collaborators from Indiana University found a clear link between daily magnesium use and blood pressure indicators. Biochemists know that magnesium is involved in more than 300 reactions inside our body. It is necessary to maintain the function of nerves and muscles, for stable contractions of the heart, for the work of the immune system. It also strengthens bone tissue. In recent developments, 34 classic studies involving 2,028 people were analyzed. The authors say that with an average magnesium intake of 386 mg per day for three months, the systolic, i.e. the upper limit decreases by an average of 2 units, and the diastolic, i.e. the lower limit - with 1.78 units.

“With its relative safety and low cost, dietary magnesium supplementation could become an excellent option for blood pressure control in people with a predisposition to hypertension,” the researchers stated.The author of the project, Dr. Song, calculated that with the use of less than 300 mg of magnesium per day already in the first month, blood pressure increases. The sufficient level of magnesium in the body is a condition for the normalization of blood circulation and nutrition of all organs and tissues. The magnesium dose indicated by the authors of the study is 386 mg/day. It can be effortlessly obtained from food without resorting to any tablets. Leafy greens, legumes, nuts, seeds, whole grains, and other fortified foods contain the most magnesium.

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