If you drink coffee in the morning - you are lucky because you actually do much more than enjoy your favorite habit.
Here are the benefits of 1 cup of coffee:
Awakens, improves attention and memory
There is nothing better in the early morning than a little recharge. Achieving this with the help of a dose of caffeine. Coffee has the ability to relieve and eliminate headaches that we often suffer from due to lack of sleep. Of course, in certain cases it can also cause the opposite effect.
Coffee is an excellent stimulant of the central nervous system. This means that you should be careful with its consumption. Never drink more than 2 cups of coffee a day. And when we say glasses, we don't mean mugs.
Loads with antioxidants
Coffee is rich in antioxidants that strengthen cells in the body and protect them from the effects of free radicals. Having coffee in the morning is a he althy habit worth following. Feel free to trust modern green coffee as well – it is richer in antioxidants, and it also stimulates fat burning.
Protects the beneficial bacteria in the gut
A cup of coffee has a probiotic effect on the intestinal flora, and thus also on the general state of he alth, as it protects against the development of various diseases.
Stimulates the work of the digestive system
Perhaps you did not even suspect that coffee has the ability to stimulate the secretion of gastric juices. This improves the processing of food and the assimilation of substances. Drink no more than 2 cups of coffee daily to improve your digestive system.
Protects the liver
The ingredients of coffee have been found to have a positive effect on the liver. They support the cells and protect against the development of serious diseases such as cirrhosis or fatty liver. However, a mandatory condition is – to limit coffee intake to 2 cups per day.
Be careful what you eat in combination with coffee
Attention is part of adequate he alth care. The classic breakfast is an example of a he althy habit. But also a cup of quality coffee with orange juice, for example. This combination makes for an overly acidic breakfast, but your body gets the desired amount of vitamin C and antioxidants.
We recommend, of course, freshly squeezed orange juice
A successful combination is also coffee with oat bran and a little soy milk, nuts or fruit of your choice. The fruit must be fresh, jams do not count. And if you still prefer to combine coffee with a sandwich, bet on whole grain bread, turkey meat and avocado.You will definitely feel the difference in terms of satiety and energy.