Amazing results for the body with only 2 bananas a day

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Amazing results for the body with only 2 bananas a day
Amazing results for the body with only 2 bananas a day
Anonim

He althy food is not always tasty. However, this does not apply to bananas. Experts in he althy eating reveal in detail what will happen to your body if you start eating two bananas a day. The results are truly amazing…

You will catch up on vitamin deficiencies

Bananas are rich in vitamin B6. This helps the body produce insulin, hemoglobin and amino acids, which are needed to create he althy new cells. They also contain 15% of the daily norm of vitamin C.

You will be more energetic

Potassium, which is contained in bananas, protects against muscle spasms, while carbohydrates provide enough energy and endurance for intense training. Also, your blood pressure will return to normal. Bananas also contain about 420 mg of potassium, which significantly helps reduce blood pressure.

You will get rid of extra pounds

Bananas are rich in fiber and create a feeling of satiety. The type of starch they contain reduces appetite. It lowers blood sugar levels and increases insulin sensitivity. If the body's cells are not sensitive to insulin, they cannot absorb glucose and the pancreas will produce more of it. And insulin regulation directly depends on whether you will accumulate excess fat.

Risk of anemia decreases

The symptoms of anemia are pallor, easy fatigue, shortness of breath, and it itself is the result of the reduction of red blood cells and the low level of hemoglobin in the blood. Bananas contain a lot of iron, which stimulates the production of red blood cells. In addition, they contain vitamin B6, which regulates blood glucose levels.

Digestion improves

Bananas are easily digested and do not irritate the gastrointestinal tract. The resistant starch contained in bananas is not digested and passes into the large intestine, where it serves as an effective breeding ground for beneficial bacteria. Bananas can be eaten for gastritis and heartburn, and they also help restore lost minerals in diarrhea.

Stress levels drop

Bananas improve mood. They contain tryptophan, which is required by the body for the production of serotonin (the so-called hormone of happiness). One banana contains about 27 mg of magnesium – and this mineral is responsible for good mood and he althy sleep.

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