Dairy products lower blood pressure

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Dairy products lower blood pressure
Dairy products lower blood pressure
Anonim

It turns out that lowering high blood pressure is associated with the consumption of dairy products, and most surprisingly, it is the high-fat types that have the greatest he alth benefits.

A research paper detailing these results was published in the British Medical Journal (BMJ) and included almost 150,000 participants from 21 countries from North America to Asia. The age of the participants was from 35 to 70 years, and it was necessary for them to document what they consumed for more than a year.

The he alth status of the participants was checked nine years after the experiment. From the large data set, the researchers found that consuming two servings of dairy per day was associated with a 24% lower risk of metabolic syndrome.

Even more interestingly, having 2 servings of high-fat dairy products was associated with a 28% reduction in this risk.

Caution

Consumption of skim milk products was not associated with a lower risk of metabolic syndrome at all. "A higher consumption of dairy products, such as milk, yogurt and cheese, especially high-fat, is associated with a minimal prevalence of metabolic syndrome and a lower risk of developing hypertension and diabetes," the experts assure

“Dairy products and milk fat provide high-quality protein and a wide range of essential vitamins and minerals,” he says.

For example:

• calcium;

• potassium;

• zinc;

• phosphorus;

• vitamin A;

• vitamin B12;

• riboflavin.

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