Chicory – to improve digestion

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Chicory – to improve digestion
Chicory – to improve digestion
Anonim

We know well the chicory herb drink that many people prefer to coffee. Unlike coffee beans, it does not contain caffeine, which is why it can be used by people with hypertension, pathologies of the gastrointestinal tract, blood vessels and the heart.

The benefits of chicory for the body, however, are not limited to imitating the taste of coffee. This drink is used for medicinal purposes and is a good prevention of many diseases.

Improves digestion

Chicory is great for digestion because it contains inulin, which is a powerful prebiotic. It is very helpful in combating a number of digestive and bowel problems such as reflux, indigestion and heartburn.

Improves heart he alth

Inulin is not only useful for the digestive system, but also reduces the level of "bad" LDL cholesterol in the body - one of the main causes of atherosclerosis and high blood pressure, as it blocks blood flow.

Prevents Cancer

It has been shown in a number of scientific studies that chicory extract suppresses the growth of tumors. This effect is due to the fructans in chicory, which have antitumor and antioxidant properties. According to Dr. Marcel Roberfroid of the Catholic University of Leuven, Belgium, the polyphenols and phytochemicals in chicory also have a positive effect on the prevention of breast and colon cancer.

Helps lose weight

Thiamine (B1) converts fats, proteins and carbohydrates into energy, riboflavin (B2) breaks down fats, contributing to weight loss. Chicory also contains the active substances triterpenes, which are catalysts of metabolic processes, which also supports weight loss. Chicory also contains pectin, which reduces the feeling of hunger.

Strengthens the immune system

Chicory has a number of he alth benefits that make it a powerful immune system stimulant. This plant contains active ingredients that act as antioxidants, further removing free radicals from the blood. This reduces the risk of developing a number of diseases.

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