These 3 Horrible Eating Habits Cause Depression

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These 3 Horrible Eating Habits Cause Depression
These 3 Horrible Eating Habits Cause Depression
Anonim

Usually, most people think that a he althy diet is followed to lose weight.

However, this is not the only benefit you get from good eating habits. Following a he althy diet helps you to strengthen your psyche as well, writes zdraveikrasota.

Of course, many factors affect your good mood.

Some days you may feel sluggish, tired, sad and unmotivated for no apparent reason.

Therefore you need to know the connection between your eating habits and feelings of anxiety and depression.

1. Caffeine Addiction

Sometimes coffee is the only thing that keeps you active during the day. You drink a cup of coffee in the morning before work. Then have another coffee at noon to lift your spirits.

Unfortunately, caffeine has a toxic effect on your brain.

When you use it incessantly, it becomes a daily necessity. Your body begins to perceive it as a vital element for the functioning of your body.

For this reason, when caffeine is absent, your serotonin levels begin to decline. This leads to anxiety, irritability and lack of concentration.

This habit is bad for your he alth and you should give it up as soon as possible.

2. Too much sugar in the diet

too much sugar causes anxiety and depression
too much sugar causes anxiety and depression

People nowadays consume an average of about 16 tablespoons of sugar per day. Consuming foods with too much sugar in the content is one of the most harmful habits for your he alth.

Sugar's primary function is to affect your serotonin levels. Basically, serotonin is a hormone that regulates certain bodily functions. These include:

  • Sleep Cycles
  • Pain Control
  • The lack of carbohydrates
  • Digestion

Low levels of this hormone are associated with the appearance of depressive conditions. On the other hand, as arterial pressure increases, so does cortisol production.

This can lead to an increase in the production of thyroid hormones and cause digestive system problems.

These problems include the increased risk of reproductive and fertility disorders, as well as the danger of miscarriages in pregnant women.

3. Consumption of alcoholic beverages

alcohol causes feelings of anxiety and depression
alcohol causes feelings of anxiety and depression

Most people know that alcoholis a depressant.

Regardless of this, we are all tempted to drink a few glasses more than the limit, without even realizing the consequences. However, the next day comes our familiar hangover.

Besides being a depressant, alcohol is also a stimulant.

This means it suppresses your glutamate neurotransmitters. At the same time, however it increases neurotransmitters suppressing your immune system.

Due to this fact, your thoughts, speech and movements will slow down. And the more you drink, the more you'll feel the effects of this slowdown.

This is why people become aggressive or impulsive after drinking alcohol. As you can imagine, this can greatly affect your mental he alth in an extremely negative way and caused anxiety and depression.

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