Collagen is the main protein of the body's connective tissue in the human body. But with age, the body's production of collagen decreases
This is why after the 25th anniversary, one should pay much more attention to the way one eats, takes care of one's skin and one's physique.
If our body suffers from a collagen deficiency, it will affect the firmness of the skin, its elasticity and the appearance of wrinkles.
Other indicators of collagen deficiency are poor condition and rapid and intense hair loss. After starting to take collagen, the hair becomes he althy and elastic again, hair loss stops and hair growth is enhanced. Collagen protein plays an important role in maintaining he althy gums and teeth. Its deficiency can lead to sudden tooth decay and poor gum he alth.
Due to its content of glycine and proline, collagen supports the integrity of the stomach. Therefore, its deficiency can lead to the formation of an ulcer.
Local products that help make collagen are beef tongue, liver, chicken, pork and fish. The production of collagen also helps the consumption of legumes, peas, oatmeal, wheat germ and brewer's yeast.
Among the fruits that help the more intensive production of collagen are pineapple, orange, kiwi and lemon, as they contain vitamin C, which actively participates in the formation of young connective tissue.