5 factors that impair memory

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5 factors that impair memory
5 factors that impair memory
Anonim

Although the nature of memory is still not well understood, there is a lot of evidence about what are the main factors that impair it and what is the mechanism of their action

1. smoking

Cigarettes have a negative effect on the entire nervous system and, in particular, on the functioning of the brain. The results of various studies indicate that smokers show worse results in exercises and memorization than other people.

Nicotine can indeed temporarily improve short-term memory, but with prolonged presence of the harmful habit, long-term memory gradually becomes a real knockout.

2. Malnutrition

Just like a car, our brain needs high octane fuel. Glucose is just such a fuel, which practically represents pure energy. Therefore, if it is not enough, the brain goes into sleep mode, i.e. his higher functions decline.

3. Herpes

These are extremely serious forms of the disease that have an extremely negative impact on brain functions.

4. alcohol

Yes, alcohol in small doses (and especially red wine) is already considered to be indisputably beneficial for he alth. But its abuse, regardless of age, has a strong negative impact and significantly impairs memory.

5. The stress

Daily stressful situations also impair brain activity and the ability to remember. A short rest is enough to restore normal memory function. It is not by chance that a person subconsciously forgets the days filled with negative emotions and experiences the fastest - the memory has the ability to selectively "throw away" precisely the memories that burden it with negativity.

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