7 simple way to prevent cancer

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7 simple way to prevent cancer
7 simple way to prevent cancer
Anonim

According to scientists, every second person faces cancer at a certain period of their life. No one is insured and no one would want to experience this on their back. That is why experts recommend 7 simple ways to protect against the dangerous disease.

House Cleaning

Even such simple tasks as cleaning the house help prevent cancer. Research shows that regular physical activity plays a huge role in the prevention of certain types of cancer, including colon and breast cancer. According to scientists, this is due to the stability of the hormonal level, which is maintained during physical activity.

Carrots

There is nothing wrong with snacks if they are made with he althy products. Otherwise, increasing the daily ration by only 100 calories above the norm leads to gaining 5 kg.annually. There is no need to give up snacks if you choose a he althy menu - for example, vegetable salads or simple carrots. Remember that excess weight is associated with 10 types of cancer, including of the colon, chest and liver.

No white bread

Ditch white bread, pasta and rice in favor of whole grain flour products to increase the amount of fiber. Cellulose keeps you feeling fuller for longer, easing the task of maintaining a he althy weight and preventing cancer.

Replace s alt with spices

Using a larger amount of s alt contributes to an increase in blood pressure and also increases the risk of stomach cancer. According to scientists, s alt damages the lining of the stomach. Gradually reduce its amount in food. Replace it with spices, garlic and lemon.

Vegetarian once a week

There is considerable evidence that red meat consumption increases the risk of bowel cancer. This is related to the methods of preserving and s alting the meat with any preservatives. Designate at least one day of the week and be vegetarian.

Talk Straight

30 minutes of physical activity a day significantly lowers the risk of cancer. If you don't have the opportunity to go to the gym, at least talk on the phone standing up, not sitting down. Try and eat right.

Instead of TV - a walk

Reduce the time spent lying in front of the TV, replace it with walks in the fresh air.

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