Mint water melts 4 kg in 3 days

Table of contents:

Mint water melts 4 kg in 3 days
Mint water melts 4 kg in 3 days
Anonim

Water with the aroma of mint, lemon, cucumber and ginger helps to cleanse our body of slags and lose weight without depriving ourselves of food. The system comes from the USA, it was developed by nutritionist Cynthia Sass. Those who tried it lost 4 kg in 3 days, and also reduced their waist by 14 cm. Drinking the aromatic water is complemented by a simple diet that does not exceed 1200 calories per day.

The clear liquid itself helps to melt fat, since the body spends 50 calories just to process 500 ml of it. Mint dulls the feeling of hunger and removes slags from the body, has a soothing effect on the stomach lining and dulls the feeling of hunger, but stimulates the work of bile and accelerates the processing of fats.

Ginger contains essential oils that have a beneficial effect on the gastrointestinal tract, stimulating the formation of gastric juice, saliva and bile juice, as well as supporting digestion.

Cucumber facilitates the removal of fluids from the body. Thus, toxins and uric acid, which are the waste products of fat breakdown, are easily excreted in the urine. The green vegetable also accelerates the metabolism, stimulates the intestinal mucosa and the immune system.

Lemon also has its advantages - it helps digestion, blood supply and metabolism, accelerates lymph outflow.

The mutual effect of the four aromas accelerates the effect of the diet. Water with essential oils soothes the stomach tract, while gently stimulating it and preparing it for the breakdown of fats. Another positive effect is that the drink removes the feeling of a swollen stomach and the deposition of water in the tissues.

According to Cynthia Sass, preparing the aromatic water also has a psychological effect - it helps to endure the diet. We drink the aromatic water three times a day in a glass at breakfast, lunch and dinner. It is good to take herbal teas between meals. For the diet to be successful, it is good to avoid s alt, processed and fried foods, as well as raw vegetables, which bloat the stomach.

The recipe

Preparing the scented water with mint is very easy and uses cheap and seasonal products. All that is needed is 2 liters of water - from the tap, mineral or spring, 1 fresh ginger, which must be grated, one medium-sized cucumber cut into slices, one medium lemon cut into slices, and 12 mint leaves

All the ingredients are mixed in a large jug which is left overnight in the fridge to allow all the flavors to blend. The next day, the drink is ready for consumption. Take one glass before each meal

Sample menu

1st day

Breakfast - 30 g of unsweetened cornflakes with 250 g of skimmed milk, 120 g of compote pears, 30 g of sunflower seeds, 1 glass of flavored water

Lunch - 120 g of turkey ham, 30 g of white cheese, with little fat, 250 g of tomatoes, 1 cup of water.

Afternoon snack - shake of 240 ml of skimmed milk with 120 g of blueberries or strawberries or raspberries, pureed with 1 tbsp. linseed oil or 1 tbsp. sunflower or pumpkin seeds.

Dinner - 150 g boiled green beans, 120 g baked fish, 100 g baked potatoes with 1 tbsp. olive oil, 1 cup of the water.

2nd day

Breakfast - 30 g of wheat or rice bran with 250 ml of skimmed milk, 120 g of canned pineapple, 30 g of sunflower seeds, a glass of aromatic water.

Lunch - 100 g of tuna, 120 g of stewed carrots, 30 g of white cheese, 1 glass of water.

Afternoon snack - 250 ml of skimmed milk, 120 g of pineapple, a scoop of ice cream, 1 tbsp. seeds

Dinner - 120 g of fresh mushrooms stewed in 1 tsp. olive oil, 100 g of grilled chicken breast, 100 g of natural rice, 1 cup of water.

Day 3

Breakfast - 30 g of cornflakes with 250 ml of milk, 2 tbsp. raisins, 30 g sunflower, 1 cup of water

Lunch - 120 g turkey ham, 3 g soft cheese, 250 g tomatoes, 1 glass of water.

Afternoon snack - shake of 250 ml of milk and 120 g of peaches, 1 tbsp. seeds

Dinner - 120 boiled green beans, 100 g boiled or roasted turkey breast, 60 g potatoes with 1 tsp. olive oil, 1 cup of the water.

Recommended: