The number of steps per day required to prolong life is

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The number of steps per day required to prolong life is
The number of steps per day required to prolong life is
Anonim

A number of studies by world scientists have established how many steps you need to take per day to prolong your life

Specialists note that in people over 50, the risk of premature death decreases dramatically.

The experts, led by Dr. Pedro Saint-Maurice, analyzed information on 4,840 people who in the period 2003-2006 walked a certain distance every day.

Scientists tracked their he alth over the next 18 years. The published material says that study participants who walked 8-10,000 steps per day lived longer than those who walked 4,000 or less. But walking 10 kilometers every day is quite problematic and maybe not even necessary.

Scientists have concluded that 4000 steps every day can improve he alth and increase human life span. At the same time, the death rate has been reduced by half among people who have overcome the age barrier of 50 years.

4000 steps is approximately 3.2 kilometers. Of course, it is best to track the distance traveled using special gadgets, but if such gadgets are not available, then it is enough to walk for 45 minutes at a fast pace.

At the same time, experts note that it is not necessary to walk at the same pace, you can alternate between different speeds. It is also recommended not to listen to music on headphones or talk on the phone at this time.

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