Diet for motorists: How to eat behind the wheel?

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Diet for motorists: How to eat behind the wheel?
Diet for motorists: How to eat behind the wheel?
Anonim

Summer is in full swing and it's time to travel. And maybe on vacation with the car? In order not to cause problems with your he alth, do not forget about the need for food even behind the wheel! See what the driver needs and what to take for food on the road

First. If you have a long journey ahead of you, definitely have breakfast at home. It will give you strength, cheer you up, and you won't have to stop after an hour to grab something on the go.

Second. Be sure to take clean drinking water with you. If there is an opportunity – and orange juice. This solves many problems, including adding energy during travel.

Remember to always have water with you. Its absence or its insufficiency can cause you headaches and a weakening of attention.

Third. If you didn't have time to eat breakfast, take food. A good solution (and not just for a snack, but for a complete meal) is yogurt, whole grain baked goods, uns alted crackers.

Fourth. Forget about s alty products on the way. They'll make you even more thirsty, and you don't want that, do you?!

And fifth. Know that a number of unforeseen situations occur during the journey, and it will not be superfluous to fill the first-aid kit with the necessary medicinal preparations and aids.

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