Aronia magic! These 7 miracles will happen to your body if you include it in your diet

Aronia magic! These 7 miracles will happen to your body if you include it in your diet
Aronia magic! These 7 miracles will happen to your body if you include it in your diet
Anonim

Aronia has attracted a lot of scientific interest in recent years due to its purple color and almost black pigmentation, which derives from the dense content of polyphenols and anthocyanins in the fruit. According to studies, 1480 mg of anthocyanin content was found in 100 g, while the polyphenol content was measured at 1752 mg per 100 g in fresh aronia berries.

Anti-carcinogenic properties: The presence of polyphenols in the fruit, which are powerful antioxidants, are believed to protect the body from cell damage caused by carcinogens, The fight against heart disease: The relatively high amount of phenolic compounds in chokeberry is responsible for the wide range of he alth benefits.Phenols are known to be effective in limiting atherosclerotic damage caused by heart disease.

Anti-inflammatory: Japanese researchers also found that chokeberry can block the action of COX-2, which is an extremely powerful pro-inflammatory agent. In addition to its COX-2 blocking abilities, chokeberry also reduces stomach irritation caused by some non-steroidal anti-inflammatory drugs.

Antioxidant source: The study also found that chokeberry is one of the richest sources of anthocyanins, with 100 grams of the fruit containing ca. 500 mg of anthocyanins. After consumption, chokeberry helps increase the antioxidant capacity of the blood, which protects the body from oxidative stress. Additionally, chokeberry also combines the he alth benefits of green tea and red wine by containing both types of polyphenols, catechins, and anthocyanins.

Urinary Tract He alth: Another benefit that will come from including chokeberry fruit in your diet is that it helps with urinary tract he alth (urinary tract infections).Millions of people around the world suffer from various infections, the main cause of which is Escherichia coli. Some of the symptoms include frequent urination accompanied by pain. New studies reveal that along with blueberries, chokeberry berries are also effective in fighting infectious diseases. In fact, chokeberry has been found to be five times more effective than blueberries due to its high levels of quinic acid, which has been shown to prevent urinary tract infections.

Weight control: chokeberry fruit also proves to be beneficial when it comes to weight regulation. It prevents the body from storing fat around the abdomen. Another added benefit of using chokeberry is that it improves lipid and cholesterol levels in the body, thus helping the body produce good cholesterol.

Other benefits:<

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