Slim and hydrated with watermelon

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Slim and hydrated with watermelon
Slim and hydrated with watermelon
Anonim

It's summer! It's hot and you want to be energetic, slim and agile. However, warm weather can be tiring, and sometimes leads to exhaustion of the body. And if you also have some other ring in excess, the situation becomes even more difficult. Extra pounds are annoying and unnecessary, so it's good to quickly eliminate them. We offer you a delicious, he althy and infinitely cooling way to achieve all the effects at once. Bet on a big, juicy and sweet watermelon!

Summer is the perfect season to lose weight with the ease with which you gained weight during the winter. At the same time, with only one product, called amazing by nutritionists for no reason, because it can fit almost everyone and has very few contraindications.

The benefits of watermelon have been known for a long time. It contains glucose and fructose, which are easily absorbed by the body, folic acid, pectin and cellulose. The quality and quantity of vitamins in it is also impressive. With watermelon

you will easily clear everything harmful and unnecessary from your body

and because of its diuretic properties. Therefore, do not think about it, but start the watermelon diet - you will quickly be amazed by the results! There is one basic rule with it – you must eat watermelon all the time, without exception at night. And follow this regime for no more than 5 days, because this period is quite enough to rid your body of toxins, excess water, s alts, pounds and other problems.

Eat watermelon around the clock. And know that 1 kg of the juicy fruit is enough for 10 kg of your personal weight. That is, if you weigh 60 kg, you need 6 kg of watermelon for the day, and if you are 85 kg - you need to eat 8.5 kg in 24 hours. 100 g of watermelon contains only 28 kcal.

During these 5 days, you must eat watermelon one hour before a meal, and the meal must not be timed. For example, you can have a toasted slice of whole grain bread with a piece of cheese and a boiled egg for breakfast, a chicken steak with tomato and cucumber salad for lunch, and only watermelon and cheese for dinner. And try to listen carefully to your body when betting on mono dishes. The watermelon diet is recommended for liver diseases (cirrhosis, hepatitis, gallstones) or as a relief food for atherosclerosis, gout and obesity. It also affects those who suffer from insomnia or loss of strength.

Get rid of kidney stones too

For this purpose, eat only watermelon and brown bread. At 2-3 o'clock at night (the best time for this process), fill a warm bath, sit in it and eat watermelon. On the 8th day at 2 o'clock you need to drink 2 analgesic tablets and again lie down in a hot bath. The water must be hot all the time. In the morning, profuse urination begins and you may experience slight pain. And if the pain increases, drink 2 analgesic tablets and jump, rising on your toes and sharply descending on your heels. Repeat after a few weeks. The logic is that from warm water, grit and kidney stones are passed out more easily, as blood circulation improves.

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