Nutritionists presented the latest simplified table on the calorie content of products with only 5 groups

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Nutritionists presented the latest simplified table on the calorie content of products with only 5 groups
Nutritionists presented the latest simplified table on the calorie content of products with only 5 groups
Anonim

It is no longer necessary to memorize the exact amount of calories in each product. It is enough to know the groups with high or low calorie products. Nutritionists have compiled a very simple and convenient table with only 5 food groups

If you emphasize the first 2 groups you will definitely lose weight. You can also include products from the third group in the menu, but in limited quantities. And the use of foods from the last two groups is not desirable if you are on a diet. The only high-calorie foods that can be used are vegetable oil, especially olive oil and walnuts. But very little.

Remember the products from the simplified calorie table. This will help you when shopping, because you will be fully aware of what should be in the refrigerator if you have decided to lose weight or maintain a normal weight.

5 groups of products according to their calorie content (per 100 g):

1. Very small - under 30 Kcal: zucchini, cabbage, cucumbers, radishes, lettuce, turnips, tomatoes, peppers, pumpkin, mushrooms, cranberries, green or yellow beans.

2. Small - from 30 to 99 Kcal: Fresh and yogurt, skimmed cottage cheese, cod, hake, carp, pike, fruits, strawberries, raspberries, potatoes, beets, carrots, peas.

3. Moderate - from 100 to 199 Kcal: semi-fat cottage cheese, milk ice cream, beef, veal, lamb and mutton, rabbit, chicken, eggs, saffron, mackerel, sardines, herring and sturgeon not fatty.

4. Large - from 200 to 400 Kcal: cream, fatty cottage cheese, yellow cheese, cream ice cream, pork, cooked salami, sausages, geese, ducks, fatty herring or salmon, caviar, cereal products, pasta, bread, sugar, honey, sweet, marmalade, candy.

Very large - from 400 to 900 Kcal: butter (vegetable, cow or melted), walnuts, sunflower, chocolate, halva, fatty pork, smoked sausages, bacon.

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