Top 5 foods that we should not reheat

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Top 5 foods that we should not reheat
Top 5 foods that we should not reheat
Anonim

It is impossible to imagine life without hot food. Heated food has become the norm of life, but how useful is this attitude towards food? The chemical processes that are triggered by secondary heat treatment are different from those that occur directly during cooking. Not all products react to temperature in the same way - some of them are contraindicated for various reasons. These five products are included in a unique list of foods in which secondary thermal processing is strictly contraindicated, especially if stored at room temperature, nutritionists note.

Chicken

Chicken and other poultry meat is stored under fairly strict sanitary conditions, but even full control does not eliminate a certain risk of salmonella infection. The bacteria in the chicken is killed when it is well cooked - there should be no raw areas left in the meat. However, nutritionists do not recommend reheating chicken - the proteins in this meat have a very delicate structure and the temperature can destroy them. This will mainly affect you and your digestion.

Rice

The Japanese have proven that cooked rice can be stored for a very long time, but nothing has been said about reheating it. As it turns out, cooked rice stored at room temperature quickly becomes a breeding ground for bacteria that can cause food poisoning. Even gently heating this rice is not recommended because it will cause indigestion.

Potatoes

Prepared potatoes, especially boiled or baked, contain a huge amount of suitable sugars that are simply necessary for the body. However, potatoes stored at room temperature soon begin to develop botulism bacteria, a most terrible poison capable of killing or incapacitating a person. Long-term storage of potatoes is dangerous.

Mushrooms

Mushrooms contain fragile proteins that can be easily destroyed by heat. Even cooked mushrooms outside the refrigerator quickly turn into a dangerous product that does not become safer even with thorough warming.

Leafy vegetables

Leafy greens can contain high concentrations of nitrates, depending on where they are grown. Nitrates are absolutely harmless, but they can be converted into nitrites and then into nitrosamines - so they already bring serious harm and have carcinogenic properties. Lettuce heated in a microwave oven can cause indigestion and fermentation problems, so these vegetables are best consumed in their raw form without resorting to heat treatment.

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