Protect yourself from heart attacks, strokes and insidious heart diseases with these 5 foods on the menu

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Protect yourself from heart attacks, strokes and insidious heart diseases with these 5 foods on the menu
Protect yourself from heart attacks, strokes and insidious heart diseases with these 5 foods on the menu
Anonim

If you want to maintain normal cholesterol levels, you must consume certain products. The increased level of cholesterol can lead to a lot of troubles such as heart attack, stroke or some insidious heart disease, writes in "Daily Star"

The solution lies in a small but effective change in your daily menu and the way you eat, which according to British experts will reduce the danger associated with excess body fat.

Nuts

People who are in the habit of cheating on hunger with chips or chocolate, it is recommended to replace them with nuts, for example cashews or almonds. They are rich in polyunsaturated fats, which contribute to maintaining blood vessels in good he alth.

A recent study by specialists from Loma Linda University in the US found that consuming 67 grams of nuts daily - about a handful - was associated with a 5.1 percent reduction in "bad" cholesterol.

Whole grain bread and grain products

Another change one can make to their diet is to replace processed foods with whole grain alternatives. Fiber-rich foods, such as whole grain bread, help lower cholesterol.

Potatoes (with the skin)

Many people worry that if they frequently eat carbohydrate foods such as potatoes, they will gain weight. However, potatoes are an excellent source of fiber and are also free of saturated fat and trans fat.

Avocado

Avocado may seem like a "he alth fad of the moment" to many, but in reality the fruit is extremely he althy and also helps lower cholesterol.

An American study found that overweight or obese people who ate avocados daily reported a reduction in low-density lipoprotein, known as "bad" cholesterol.

Soy products

Foods that contain soy are rich in omega-3 fatty acids, fiber and protein, and also contribute to regulating cholesterol levels.

According to British he alth experts, products such as edamame or soy yogurt can contribute to lowering cholesterol by about 6 percent.

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