Gout is one of the most painful forms of arthritis. It appears as a result of the accumulation of microscopic crystals of uric acid in the body, writes zdraveikrasota
It often affects the knees, ankles and other parts of the body prone to the accumulation of said substance. It often affects the joints, but it also has negative effects on the soft tissues of the body and the kidneys.
This condition is usually triggered at night,with the sufferer experiencing severe pain and the big toe turning red.
It has even been found that 20% of patients with this problem develop kidney problems and kidney stones.
Since this condition leads to inflammatory reactions, it is often accompanied by a prolonged feeling of pain, movement problems and degeneration of the affected areas.
Specialists have not yet identified the specific causes of gout, but this condition has been linked to:
- Hereditary factors
- Alcohol consumption
- Problems experienced by women after entering menopause
In addition, bad eating habits and being overweight also trigger gout crises.
For this reason it is essential to be aware of foods that may worsen symptoms in order to avoid them as much as possible.
Find out below who they are!
1. Red meat
Excessive consumption of red meatnot only increases the risk of gout, but also causes numerous complications in patients already diagnosed with the condition.
This is due to the high content of purines, in addition to other components that increase cholesterol levels and the risk of obesity.
The intake of this type of meat can lead to problems in the inflammatory processes of the body, since the retention of uric acid increases, the pain increases accordingly.
Patients suffering from gout should exclude seafood from their diet.
Unfortunately, while many of their ingredients are beneficial, seafood also contains high levels of purines. This type of substance is broken down in the body in the form of uric acid.
This means that seafood can increase the levels of this substance in the body when it is digested, thus making inflammation and pain worse.
While it cannot be denied that many of the ingredients in beer are good for the body, it causes problems for patients with this type of arthritis.
This drink increases uric acid levels in the body and even disrupts its elimination processes.
In addition to this, beer ingredients directly affect the inflammatory processes of the joints, increasing stiffness and movement difficulties.
4. Sweetened drinks
Soft and sweetened beverages contain corn syrup and fructose, as well as artificial sweeteners thatincrease uric acid production.
Daily consumption of them significantly increases the risk of metabolic disorders as well as inflammatory diseases such as arthritis and gout.
In fact, drinking fizzy drinks is associated with an increased risk of bone disease in adulthood.
5. White fish
While some types of fish help control inflammation and pain, white fish is harmful to patients with uric acid buildup.
This food contains between 50 and 150 mg of purines, which makes it difficult to treat gout.
Among these fish are:
- Blue Medjid
Delicious, exotic and low in calories, mushrooms are a source of nutrients that people often like to add to their various recipes.
Gout sufferers should however reduce their consumption of mushrooms. The reason is that mushrooms increase the concentration of uric acid crystals in the joints.
This food is recommended for people with anemia, which is caused by a lack of iron. However, itis not the best option for the diet of patients suffering from prolonged gout crises.
As with other foods of animal origin, liver contains high levels of purines, which would worsen symptoms.
When treating gout, avoiding the foods mentioned above is the key to minimizing or overcoming symptoms. Instead, we recommend the consumption of foods with anti-inflammatory, analgesic and detoxifying properties that would greatly contribute to the elimination of uric acid.