Nutritionists reveal the secret of how many eggs a day is good for a person to eat and can he consume more than three a day
This product is unique in its composition, has a huge number of useful properties and is able to prevent various diseases..
Specialists are of the opinion that three eggs a day are harmless for a person who is he althy!
The color of the egg does not affect its nutritional properties. In eggs, both the white and the yolk are useful. Their shell also has useful properties and is very widely used in folk medicine recipes.
Eggs can be eaten in different ways and serve to prepare different dishes (salads, soups, pasta, etc.).
There are 12 basic vitamins in them: A, D, E, H, K, group B (B1, B2, B3, B4, B9) and others.According to the content of vitamin D, egg yolk is second only to fish oil. Eggs themselves contain macro- and microelements such as calcium, phosphorus, iodine, iron, copper, cob alt, potassium, magnesium, sulfur, boron, manganese and other minerals. Eggs are rich in amino acids necessary for humans.
Eggs are useful for pregnant and lactating women and women who plan to become pregnant because they contain folic acid (vitamin B9), because it helps the proper development of the child and to protect women's he alth. Calorie content -150 kcal per 100 grams of product.
One large egg contains about 80 calories, 5 grams of fat and 6 grams of protein. Therefore, if you plan to eat 3-4 eggs, consider the protein content of the other foods you eat. If you plan to be on your feet all day, eggs will be an excellent source of protein. Eggs are a necessary product in the nutrition of athletes and people who do heavy physical work.
Egg consumption has a positive effect on brain function, improves memory and mental abilities. Therefore, it is recommended for students, students and people who are engaged in intellectual work.
According to scientific research, chicken eggs are a necessary product for people who struggle with excess weight.