Vitamin D is a fat-soluble substance that, together with other vitamins and minerals, regulates the functioning of the body's main systems, writes zdraveikrasota.
You get it naturally when you expose your skin to the sun, although you can also get it by consuming certain foods and supplements.
It is extremely important for the absorption of calcium and phosphorus, two minerals that keep your bones and teeth he althy.
In addition, vitamin D is also important for your muscles, brain, heart and other organs, the proper functioning of which guarantees you a good quality of life.
Unfortunately, not all of us get enough of this substance, which can lead to the appearance of certain symptoms and he alth problems that worsen if not addressed in time.
For this reason, it is important to be able to recognize vitamin D deficiency. And take the necessary measures to ensure you are getting the amount you need.
Symptoms of vitamin D deficiency
1. Weakness in muscles and bones
Your muscles and bones weaken when the amount of vitamin D in your body drops significantly.
This leads to an imbalance in the level of magnesium - another important mineral that keeps bones and muscles he althy and strong.
Low levels of this substance are associated with symptoms such as restlessness, depression and sudden mood swings.
Vitamin D is involved in the release of happiness hormones, therefore its deficiency affects mental he alth.
3. Inflammation and Pain
Like many other important nutrients, vitamin D is involved in controlling inflammation in the body, helping you avoid problems such as pain sensitivity and joint disease.
Low levels of this vitamin increase the risk of developing these problems, making it harder to combat chronic pain.
4. Dental problems
As already mentioned deficiency of vitamin D makes it difficult for teeth to absorb and use calcium,increasing the risk of infections, tooth decay and tooth loss.
This along with inflammation issues can lead to symptoms such as red and bleeding gums.
5. High blood pressure
When blood pressure increases one should evaluate and check if the body is missing any important nutrient.
Although this cardiovascular problem is caused by a number of factors, a lack of vitamin D can also lead to complications.