Regular consumption of almonds is beneficial

Table of contents:

Regular consumption of almonds is beneficial
Regular consumption of almonds is beneficial

Nutritionist and MD Cynthia Sass explains what happens if you eat almonds regularly

According to the specialist, as many as five changes will occur in your body.

Benefits for the heart

Recent studies show that the popular nut lowers bad cholesterol levels as well as normalizes blood pressure. Per day, according to scientists, it is enough to eat 40 grams of almonds.

Rich in antioxidants and nutrients

23 whole nuts contain heart-he althy fat, six grams of plant-based protein, four grams of fiber (13 percent DV), half the daily value of vitamin E, vitamin B, iron, potassium and magnesium.

In this way, vitamin E acts as an antioxidant, protecting cells from damage (the main cause of premature aging and disease), and also supports immunity and reduces inflammation by helping to dilate blood vessels to improve the flow of blood.

Magnesium is important for brain and bone he alth, mood and sleep, blood sugar and blood pressure regulation.

Restores bowel function

Scientists have found that almonds act as food for the beneficial bacteria in the gut. For example, in 2019, a group of students ate almonds every day for eight weeks.

At the end of the experiment, the experts noticed that the subjects had changes in the development of the gut microbiome. Young people in particular have increased numbers of bacteria that have a positive effect on weight, insulin and cholesterol regulation.

Helps lose weight

Regular consumption of almonds has been shown to reduce body mass index and reduce waist size. The combination of he althy fats, plant-based protein and fiber in walnuts can help you feel fuller and delay hunger.

Also, recent research shows that almonds contain about 20 percent fewer calories because not all calories are absorbed.

Slows down skin aging

It turns out that almonds also help fight skin aging. In the study, he althy postmenopausal women were divided into two groups.

The first consumed 20 percent of daily calories in the form of almonds for 16 weeks, while the other did not change their usual diet.

As a result, scientists found that almond lovers have fewer wrinkles compared to those who don't eat almonds.

Popular topic