7 Quick Tests That Can Reveal Your He alth Problems (PHOTOS)

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7 Quick Tests That Can Reveal Your He alth Problems (PHOTOS)
7 Quick Tests That Can Reveal Your He alth Problems (PHOTOS)
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Our he alth is our greatest we alth. We have to guard it very carefully. However, in our hectic everyday life, we often forget or do not pay attention to bad habits that may harm us at some point. Especially since a problem may arise that we find out about when it's already quite late

We offer you 7 quick tests that you can do to assess the condition of your body. It is best to learn about a he alth problem as early as possible to avoid further harm and inconvenience in the future.

Vision

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The Amsler test helps identify macular degeneration, a condition that makes vision less sharp. Macular degeneration usually occurs in people over the age of 50 and progresses very quickly. This can lead to total blindness.

The test should be performed in a well-lit room. Place the photo 25-30 cm from your eyes. Don't tilt your head forward or sideways and don't squint.

Cover one eye with your hand and look at the dot without blinking for ten seconds. Do the same with the other eye.

If all the lines are even, without distortions, separations or gray spots, it means that your retina is completely he althy. However, if you notice that the lines are noticeably curved in any part of the photo, you should see a doctor immediately.

Strength

Intense physical exercise is not recommended for the elderly and people who have certain cardiovascular diseases. Before performing any physical activity, you should perform a few simple tests.

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Find your pulse, count the beats per minute.

Do 20 squats.

Trust the pulse again.

If the number of hits has increased by 25%, it means that you are absolutely fine. If the difference is 25-50%, it means that the cardiovascular system is weak. If the number of strokes has increased by more than 50%, you should see a doctor.

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Go to the fourth floor, don't run, just go up the stairs. Walk calmly, but not slowly.

Find your heart rate and count the beats per minute.

If your pulse is around 120 beats per minute, you are fine. If your pulse is over 120 beats per minute, or you start to feel short of breath or have chest pain, you should see a doctor.

Even when practicing intense physical activity, your heart rate should not exceed the limit. The limit is different for different ages. To calculate it, subtract your age from 220. For example, 220 - 40=180, which means that the heart rate should not exceed 180 beats per minute.

Elderly patients and people who have heart problems should multiply their number by 0.5 and 0.6.

For example:

220 - 60=160

160 × 0.5=80

160 x 0.6=96

So, your heart rate while doing physical exercise should be 80 to 96 beats per minute.

Pose

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Stand naturally and ask someone to watch you. If your back curves 45° or more and your hips appear forward, this indicates a serious curvature of the spine. A dent in the spine also indicates that there is something wrong. In this case, you should see a doctor to get the correct diagnosis and treatment.

There is another simple test that can show that you have a crooked spine. Take 2 pencils or pens in your hands and put your hands down on your body. If the pencils are parallel to each other, it means that your posture is good. If the pencils are pointing towards each other, it means you have a crooked back.

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Ask someone to watch you or take your own photos. Use a line (or just do it in your imagination) to form a line from the ear to the shoulder bone. If the line is straight, you're good. If your ear is slightly forward of the bone, it means you have problems with your posture.

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Today almost everyone has a crooked back. It is often caused by a sedentary lifestyle. To improve your posture, try to keep your back straight when working and doing special exercises.

Respiratory system

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The following tests will help you evaluate the functioning of the respiratory system, the distribution of oxygen in the body, and find out if you have problems with blood circulation.

Sit down and take a few deep breaths. Exhale. Then take a deep breath and hold it. It is better to cover your nose with your hand. Use a timer to track how long you can hold your breath. A normal result for a he althy person should not be less than 40 seconds for men and 30 seconds for women.

After 5 minutes, repeat taking a deep breath and then holding your breath after fully exhaling. A he althy person can spend 25-40 seconds this way. By the way, athletes have higher scores, so using your score, you can estimate how much you've trained your body.

Bonus: what your headache is trying to tell you:

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The headache can be different, both in terms of intensity and in terms of its location.

If you feel a headache in the front of your head, it means you are not getting enough sleep.

If your headache is located at the back of your head, this is a sign of high stress levels. Relax more and you'll feel better.

Finally, if you have a headache at the top of your head, it could mean that you are not getting enough food and water. Change your diet.

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