Giving up meat is a very decisive step. Of course, such a change in diet will have a beneficial effect on he alth. However, vegetarianism has its side effects
What happens to the body after completely giving up meat? How to avoid complications?
The sense of taste will change
S alt, which is always used in the preparation of meat dishes, has a negative effect on the condition of the taste buds..
After refusing this product, you will be able to experience the flavors in a different way.
Heaviness will begin to disappear
After switching to vegetarianism, you will face bloating. As soon as the body gets used to it, however, you will start to melt the extra pounds.
Better Sleep
It is believed that after switching to a vegetarian menu, the quality of sleep improves. After all, meat is a product that takes several hours to fully decompose. This affects sleep at night, especially if you had a hot, greasy steak for dinner.
The skin will clear up
If you stop eating meat, the skin will gradually take on a younger and fresher look.
Reduces the risk of cancer
Scientists say that rejecting meat products reduces the risk of developing cancer by about 30%.
People who have switched to a plant-based diet have a much lower chance of being diagnosed with ovarian cancer, stomach cancer, intestinal cancer, breast cancer.
Cholesterol levels will drop
Consumption of fats of animal origin leads to an increase in the level of cholesterol. And this, as is known, is associated with the development of atherosclerosis and other diseases of the cardiovascular system.
Increased irritability
If you have abruptly abandoned bacon and flavorful steaks, then the body will ask for them. Meat products contain arachidonic acid, the decrease in the level of which primarily affects the mood - many people become extremely irritable. But don't worry about that. As you adapt to the new power scheme, your mood will improve.
Deficiency of calcium and vitamin B12
This product of animal origin saturates the body with some useful substances, in particular vitamin B12, iron and calcium.
Dramatic changes in nutrition are fraught with the development of avitaminosis and the appearance of problems with the musculoskeletal system. Vitamin B12 is rich in yeast and cereals. But calcium deficiency can be filled with dairy products.
Caution! Anemia
Meat is a source of iron and its complete rejection is fraught with the risk of developing anemia. Symptoms of anemia are weakness and dizziness, headache, pale skin.
If you decide to become a vegetarian - definitely consult a doctor!
