Sometimes digestive problems make us resort to laxatives. But why take medication again? After all, there are many products - laxatives, useful and tasty. They will not only restore digestion but also saturate your body with much needed nutrients and energy elements, minerals and vitamins.
watermelon
And the first product on the list is one of the most beloved summer fruits. Watermelon can be considered a unique gift of nature due to the high water content in the fruit - almost 99%! Such a delicacy is an excellent choice for stimulating the intestines. Liquid helps move food through the digestive tract.
Blueberries and Strawberries
You certainly want to eat both fresh fruits and aromatic jam from them. And rightfully so! The product is rich in pectin, a type of soluble fiber that supports good digestion in humans.
raisins
Prunes, raisins, dried apricots - maybe your grandmother treated you with such dried fruits. Or she cooked them deliciously in compote. Raisins are rich in fiber and magnesium, which contribute to good digestion. In addition, they are very tasty dried fruits that you can eat both in their pure form and added to oatmeal, salads, cottage cheese.
yogurt
Yogurt, kefir and other dairy products are an excellent option for a he althy breakfast. In addition, it is also a natural laxative. Fermented milk products are rich in probiotics, which contribute to the normalization of the digestive process in the body. Probiotics are tiny microorganisms, beneficial bacteria, that help break down food into elementary components in the gut. Without these microscopic "roommates", the body could hardly cope with this vital process.
Flaxseed and Chia
Nutritionists also share a "laxative bomb" recipe for special emergencies: add some chia or flax seeds to yogurt, kefir, or another favorite yogurt product. These seeds are rich in fiber, which helps to normalize stools quickly. It is also a natural source of a valuable element and Omega-3 fatty acids. They help to deal with the inflammation that can develop due to a delay in stools. Therefore, Chia and Flax seeds should be periodically added to the diet of people suffering from hemorrhoids or other diseases that cause inflammation of the intestines.
