How to quickly slow down your heart rate without pills

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2023 Author: Yvonne Larkins | [email protected]. Last modified: 2023-08-25 21:37

Suddenly increased heart rate (more than 100 beats per minute) should definitely not be ignored. But do not rush to immediately drink medicine, this is not always necessary. You can try to quickly "tame" the pulse in other ways.

Control your breathing

Close your eyes and focus on your breathing. Watch each breath, try to feel it. Breathing should be smooth and deep. Inner peace will also have a positive effect. Dr. Jovitsa Bozhkov: A big difference between systolic and diastolic pressure is more dangerous

Lie down

Just take a horizontal position, close your eyes and "calm" your body. After a few minutes you will notice that the heart rate returns to normal.

Wash your face

Or at least splash cold water on your face. This activates the so-called "diving" reflex, in response to which the body begins to reduce the activity of all systems, including the heart rate. The most useful vegetable for the heart and blood vessels for those over 40 The above tips will help you get your heart rate back to normal, but if such "jokes" happen to you often, you should not leave unattended. You should consult a doctor, and in the first aid kit keep the necessary drugs to normalize the heart rhythm.

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