Sweet, brightly colored citrus fruits carry sunshine within them. But citrus fruits are not only fragrant and beautiful - they are also very useful
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This class of fruit includes lemons, limes, oranges and grapefruit, as well as many other hybrids and varieties. They grow on flowering trees and shrubs and are characterized by colored skin and a white pith that surrounds succulent segments. Interestingly, almost a third of all citrus fruits are used to make juice, foodpanda reports.
Lemon and grapefruit are excellent sources of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and supple.
Tangerines have a lot of potassium, phosphorus, magnesium and copper.
Citrus contains over 60 varieties of flavonoids, carotenoids and essential oils and is responsible for many of its he alth benefits.
The fiber in citrus has several he alth benefits, including improving digestive he alth and aiding weight loss.
Oranges are especially rich in soluble fiber, a type of fiber that helps lower cholesterol levels.
Compared to other fruits and vegetables, citrus fruits are unique in that they have a higher ratio of soluble to insoluble fiber.
Citrus fruits are low in calories, making them a good choice for people who want to lose or maintain weight. They can reduce the risk of kidney stones.
