5 Super Squat Alternatives Do an Even Better Job

5 Super Squat Alternatives Do an Even Better Job

During or after the exercise, some may experience dizziness, pain in the knee joints, and with heavy squats, back problems

Scientists have identified a daily habit that makes us age faster

Scientists have identified a daily habit that makes us age faster

Some things that seem absolutely safe and natural are actually quite harmful

8 plants good for the skin

8 plants good for the skin

They grow very modestly by the roadside, in forests and meadows, they look small and inconspicuous. But many plants, flowers, and herbs contain healing powers that not only promote he alth, but also make you beautiful. Applied in creams, masks or lotions, many medicinal plants can induce a radiant complexion.

Never do this to your hair

Never do this to your hair

Many people don't realize how important a good comb is, says an expert

With grapefruit oil, weight loss is possible

With grapefruit oil, weight loss is possible

The sense of smell can "tell" your body that it's time to lose weight. According to a study, “olfactory stimulation with the scent of grapefruit essential oil excites the sympathetic division of the nervous system, which innervates white adipose tissue.

Why women grow facial hair

Why women grow facial hair

According to doctors, the body, including the face and neck, is covered with vellus hair

Nutritionists told how to lose weight for women after 40 years

Nutritionists told how to lose weight for women after 40 years

Diet alone will not provide the desired result

6 steps for more beautiful and radiant skin

6 steps for more beautiful and radiant skin

Water intake, detox and sports are essential in he alth care

Here's how to wash your face to say goodbye to sagging skin and wrinkles

Here's how to wash your face to say goodbye to sagging skin and wrinkles

The skin on our face is very delicate. We have to be careful what we use

Nutritionist reveals how to say goodbye to acne by cutting out these foods

Nutritionist reveals how to say goodbye to acne by cutting out these foods

Many people who face the problem of acne are ready to give up a number of products and generally start fasting just to get rid of it

These 6 most common drinks suppress even the most brutal appetite in 10 minutes! In order not to overeat, take (PHOTOS)

These 6 most common drinks suppress even the most brutal appetite in 10 minutes! In order not to overeat, take (PHOTOS)

Dieting won't seem so difficult if you use one little trick. Drink when you want to eat! Appetite is unpredictable and often appears less than an hour after the main meal Basically, due to hormonal disorders in the body, metabolic features, constant stress, etc.

End cracked and rough heels, here's how to deal with the problem

End cracked and rough heels, here's how to deal with the problem

You don't need to go to a beauty salon and spend money on a pedicure at all

Women with beards, what is it due to? (PHOTOS)

Women with beards, what is it due to? (PHOTOS)

Our society has adopted very strict standards, especially in the area of ​​female beauty. One of them is to have no body hair down from the eyelashes. This has led to the development and use of various methods such as waxing, waxing, shaving and what not for ladies to get rid of unwanted hair.

A beauty went blind after making homemade cosmetics

A beauty went blind after making homemade cosmetics

Marta needed a corneal transplant, for which she did not have enough funds

Jennifer Aniston's workouts - feel like a star

Jennifer Aniston's workouts - feel like a star

Jennifer Aniston's workouts will surely be interesting for those of you who want to keep your body beautiful and young. The secret to Jennifer's toned body lies in regular exercise. The star's exercises were developed on the basis of yoga by her trainer - Mandy Ingber, and consist of a few simple asanas.

5 tricks for tighter breasts

5 tricks for tighter breasts

Underwear is very important for the prevention of sagging breasts

Plastic surgeon warns: These women should forget about silicone! (18+)

Plastic surgeon warns: These women should forget about silicone! (18+)

Oncologist-mammologist and surgeon Arkady Aksenenko told what risks and problems the owners of a magnificent bust have. Most women with large breasts are proud of their figure and many men like them because of that However, according to the surgeon, large breasts cause not only tension in the back, but also in the lower back.

Five bad habits for the figure that come from childhood

Five bad habits for the figure that come from childhood

There are many "rules" we learned as children, but they are not he althy at all

How to quickly and easily deal with white spots on the face

How to quickly and easily deal with white spots on the face

Doctors do not consider them dangerous to he alth, but nevertheless they are still a noticeable aesthetic defect, especially when they appear on a visible part of the face in large quantities

Forget about skin wrinkles

Forget about skin wrinkles

Include avocados in your morning menu

Assoc. Rumiana Yankova: The skin is a screen that reflects the state of the body

Assoc. Rumiana Yankova: The skin is a screen that reflects the state of the body

Chlorinated pool water in combination with inappropriate cosmetics can cause serious problems

Mother of 2 told how she lost 44 kilos effortlessly

Mother of 2 told how she lost 44 kilos effortlessly

After the operation, she panicked that she would never be able to eat normally again

Five tips on how to get rid of belly fat

Five tips on how to get rid of belly fat

Nutrition plays a key role in the fat burning process

Hair “loves” foods that contain protein

Hair “loves” foods that contain protein

Hair is a sensitive barometer that instantly reacts to all malfunctions in the body Dry and brittle hair can signal: • anemia accompanied by a lack of oxygen and a violation of blood supply to the scalp - this leads to malnutrition of the hair follicles;

Homemade soap harms the skin

Homemade soap harms the skin

Despite the internet myth that homemade soap is almost a miracle cure for hair and skin, use it only as a last resort and only if you have no other means. But it's better not to give in to these suggestions about "useful and even healing"

List of obstacles to slim body and weight loss

List of obstacles to slim body and weight loss

It is short but important and is composed by endocrinologists

You've been using sunscreen wrong your whole life, here's why

You've been using sunscreen wrong your whole life, here's why

A dermatologist reveals how to properly apply it to the skin

80-kg woman lost 25 kg and revealed the secret of success

80-kg woman lost 25 kg and revealed the secret of success

People were making insulting comments about the Indian woman's weight and it was becoming increasingly difficult for her to deal with the stress that was building up

End extra pounds with these tricks to lose weight fast and safely

End extra pounds with these tricks to lose weight fast and safely

What are the processes that take place when you try to get rid of unwanted pounds

Unique recipe "breaks" tartar better than a dentist

Unique recipe "breaks" tartar better than a dentist

A visit to the dentist is never a pleasant experience. Even when it's not about a sick tooth, but about simply removing the unpleasant calculus, most people still prefer to save it However, it turns out that we can remove tartar without resorting to the unpleasant "

Five fruits that keep the skin young

Five fruits that keep the skin young

They are able to counteract aging

Invisible parasites cause acne and skin problems

Invisible parasites cause acne and skin problems

There is a great variety of microorganisms that multiply directly on the skin of the face, and under a microscope this active life can be seen in various forms. When a person is he althy, they do not cause problems. But if he gets sick, the immune system weakens, the parasites start to activate, causing various skin diseases.

Glycation – cause of early aging

Glycation – cause of early aging

The first changes appear at the age of 30

Here's what we need to know before making a homemade face mask

Here's what we need to know before making a homemade face mask

A very important tip for those using clay masks: don't wait until the mask hardens to a crust

12 ways to lose weight without dieting

12 ways to lose weight without dieting

Summer is coming and everyone wants to be in "shape" for the upcoming season

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