5 Super Squat Alternatives Do an Even Better Job
During or after the exercise, some may experience dizziness, pain in the knee joints, and with heavy squats, back problems
Scientists have identified a daily habit that makes us age faster
Some things that seem absolutely safe and natural are actually quite harmful
8 plants good for the skin
They grow very modestly by the roadside, in forests and meadows, they look small and inconspicuous. But many plants, flowers, and herbs contain healing powers that not only promote he alth, but also make you beautiful. Applied in creams, masks or lotions, many medicinal plants can induce a radiant complexion.
Never do this to your hair
Many people don't realize how important a good comb is, says an expert
With grapefruit oil, weight loss is possible
The sense of smell can "tell" your body that it's time to lose weight. According to a study, “olfactory stimulation with the scent of grapefruit essential oil excites the sympathetic division of the nervous system, which innervates white adipose tissue.
Why women grow facial hair
According to doctors, the body, including the face and neck, is covered with vellus hair
Nutritionists told how to lose weight for women after 40 years
Diet alone will not provide the desired result
Why you should never touch pimples in the "Triangle of Death"
See what the reason is
6 steps for more beautiful and radiant skin
Water intake, detox and sports are essential in he alth care
Here's how to wash your face to say goodbye to sagging skin and wrinkles
The skin on our face is very delicate. We have to be careful what we use
Nutritionist reveals how to say goodbye to acne by cutting out these foods
Many people who face the problem of acne are ready to give up a number of products and generally start fasting just to get rid of it
These 6 most common drinks suppress even the most brutal appetite in 10 minutes! In order not to overeat, take (PHOTOS)
Dieting won't seem so difficult if you use one little trick. Drink when you want to eat! Appetite is unpredictable and often appears less than an hour after the main meal Basically, due to hormonal disorders in the body, metabolic features, constant stress, etc.
End cracked and rough heels, here's how to deal with the problem
You don't need to go to a beauty salon and spend money on a pedicure at all
Nutritionist told how to burn belly fat fast
Here's what to do
Women with beards, what is it due to? (PHOTOS)
Our society has adopted very strict standards, especially in the area of female beauty. One of them is to have no body hair down from the eyelashes. This has led to the development and use of various methods such as waxing, waxing, shaving and what not for ladies to get rid of unwanted hair.
A beauty went blind after making homemade cosmetics
Marta needed a corneal transplant, for which she did not have enough funds
Jennifer Aniston's workouts - feel like a star
Jennifer Aniston's workouts will surely be interesting for those of you who want to keep your body beautiful and young. The secret to Jennifer's toned body lies in regular exercise. The star's exercises were developed on the basis of yoga by her trainer - Mandy Ingber, and consist of a few simple asanas.
5 tricks for tighter breasts
Underwear is very important for the prevention of sagging breasts
Plastic surgeon warns: These women should forget about silicone! (18+)
Oncologist-mammologist and surgeon Arkady Aksenenko told what risks and problems the owners of a magnificent bust have. Most women with large breasts are proud of their figure and many men like them because of that However, according to the surgeon, large breasts cause not only tension in the back, but also in the lower back.
Five bad habits for the figure that come from childhood
There are many "rules" we learned as children, but they are not he althy at all
How to quickly and easily deal with white spots on the face
Doctors do not consider them dangerous to he alth, but nevertheless they are still a noticeable aesthetic defect, especially when they appear on a visible part of the face in large quantities
Forget about skin wrinkles
Include avocados in your morning menu
Assoc. Rumiana Yankova: The skin is a screen that reflects the state of the body
Chlorinated pool water in combination with inappropriate cosmetics can cause serious problems
Mother of 2 told how she lost 44 kilos effortlessly
After the operation, she panicked that she would never be able to eat normally again
Why teeth sometimes turn yellow and how to help yourself
Here is the reason
Five tips on how to get rid of belly fat
Nutrition plays a key role in the fat burning process
Hair “loves” foods that contain protein
Hair is a sensitive barometer that instantly reacts to all malfunctions in the body Dry and brittle hair can signal: • anemia accompanied by a lack of oxygen and a violation of blood supply to the scalp - this leads to malnutrition of the hair follicles;
Homemade soap harms the skin
Despite the internet myth that homemade soap is almost a miracle cure for hair and skin, use it only as a last resort and only if you have no other means. But it's better not to give in to these suggestions about "useful and even healing"
List of obstacles to slim body and weight loss
It is short but important and is composed by endocrinologists
You've been using sunscreen wrong your whole life, here's why
A dermatologist reveals how to properly apply it to the skin
Assoc. Vesela Raykova: With a disturbed microbiome, dermatitis and acne often occur
Most skin diseases are infectious
80-kg woman lost 25 kg and revealed the secret of success
People were making insulting comments about the Indian woman's weight and it was becoming increasingly difficult for her to deal with the stress that was building up
End extra pounds with these tricks to lose weight fast and safely
What are the processes that take place when you try to get rid of unwanted pounds
Unique recipe "breaks" tartar better than a dentist
A visit to the dentist is never a pleasant experience. Even when it's not about a sick tooth, but about simply removing the unpleasant calculus, most people still prefer to save it However, it turns out that we can remove tartar without resorting to the unpleasant "
Five fruits that keep the skin young
They are able to counteract aging
Remove unwanted facial hair in 5 minutes with this simple method
See how to do it
Invisible parasites cause acne and skin problems
There is a great variety of microorganisms that multiply directly on the skin of the face, and under a microscope this active life can be seen in various forms. When a person is he althy, they do not cause problems. But if he gets sick, the immune system weakens, the parasites start to activate, causing various skin diseases.
Glycation – cause of early aging
The first changes appear at the age of 30
Here's what we need to know before making a homemade face mask
A very important tip for those using clay masks: don't wait until the mask hardens to a crust
12 ways to lose weight without dieting
Summer is coming and everyone wants to be in "shape" for the upcoming season
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