A low-carbohydrate diet worsens the work of the nervous system

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A low-carbohydrate diet worsens the work of the nervous system
A low-carbohydrate diet worsens the work of the nervous system
Anonim

Can a competent answer to the question, is a diet in which only fatty products are consumed really effective? I'm also interested in a professional opinion on the Dukan low-carb diet with an emphasis on protein

Zornitsa Zlateva - Plovdiv

Specialists are adamant that consuming only fatty foods is not only harmful, but also dangerous. It's hard to imagine that one can only eat bacon and drink cream.

Such a person will release too much bile and pancreatic juice. The main danger is that due to impaired fat metabolism, toxic compounds are formed and the work of the central nervous system deteriorates.

Low carb diets are not for everyone. Especially dangerous is the first week, which is called "attack".

Due to the refusal of carbohydrates, the amount of nitrogenous compounds in the body increases, which adversely affect the central nervous system.

One becomes very irritable, needs to drink more water. Such a way of eating is extremely dangerous for those who suffer from serious kidney diseases - their function deteriorates sharply.

In most cases, with the Dukan diet, the effect occurs quickly. In general, you lose weight in the first week.

After all, it is a test of both psyche and willpower. If the diet does not give a quick effect, it turns out to be an unbearable burden. Because it is necessary for a person on such a diet not to overeat, to eat moderately, which is difficult to achieve.

Often increased appetite is a compensation for experienced stress. Although there are also people who, on the contrary, stop eating during nervous tension.

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