Raisin water cleanses the liver

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Raisin water cleanses the liver
Raisin water cleanses the liver
Anonim

Raisin water is an amazing addition to your diet, especially if you want to improve liver he alth and function. It stimulates biochemical processes, supporting the detoxification process of blood circulation. If you do this healing procedure for 4 days, you will notice that your digestion improves and your energy doubles

You've probably heard that it's good to eat raisins on an empty stomach in the morning to enjoy a he althy heart, eliminate bad cholesterol, lower triglycerides and prevent constipation or stomach problems. Raisins are a natural source of vitamins and minerals, but the benefits of their intake are increased when you consume them pre-soaked in water. Then the sugar in their content decreases, but the valuable nutrients that positively affect the work of the liver remain.

Natural source of antioxidants

Raisins, or dried grape seeds, are one of the best natural sources of antioxidants. As we know, grapes are rich in bioflavonoids – substances that protect the human body from the harmful effects of free radicals.

Support the body's detoxification process

The liver and kidneys are vital organs that purify the blood and remove toxins and heavy metals accumulated in the body. Sometimes, however, their important functions are negatively affected by a poor nutritional diet, consumption of excessively high-fat foods, or other unhe althy daily habits. Therefore, drinking raisin water for 4 consecutive days (at least once a month) will improve the functioning of the liver, especially when it comes to detoxifying the body. You will notice their amazing effect during those days when you feel tired and your digestion is not good and even gives you painful sensations.

Supports digestion

The drink stimulates the reduction of stomach acids, supports better processing of food, as well as absorption of nutrients. In the first two days you will notice all these benefits.

How to prepare raisin water?

You need 2 glasses of water (400 ml) and 150 g of raisins.

Choose quality and whole raisins - preferably dark in color. Ignore the overly bright and shiny ones. Wash them and keep them aside. Boil 2 cups of water. Add the raisins to them and let them simmer for 20 minutes. It is good to soak in the water all night.

In the morning, simply strain the water from the raisins and reheat some of the resulting drink again. You can drink it warm or even hot. But necessarily on an empty stomach - and wait 30 minutes before breakfast.

You can apply the procedure once a month. No side effects. And the amazing thing is that during the intake of raisin water, you will consume less amount of sugar than the amount of sugar contained in raisins.

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