Pasta products are a traditional food in the kitchen of many peoples around the world. They are so old and they gave them so much importance that somewhere they even got intertwined with the beliefs and names about destiny
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The options for pasta are endless. Thin, thick, short, long, thick, hollow, smooth, grooved, curly, stick, filling layer, ring, triangle, spiral, etc. In addition, the shape largely determines how it will be prepared.
However, if someone tells you that you can lose weight with pasta, you probably won't believe them. However, in this case, it is important to choose the right product that you can eat every day.
Pasta is a staple in our diet and we think little of its impact on our he alth and beauty.
They are considered an energy product that contains up to 70 percent complex carbohydrates. They are absorbed slowly in the body and give a long feeling of satiety. No matter what form the pasta is in, it is important that it is made from durum wheat.
Soft wheat pasta contains a large amount of starch and gluten, so it is harmful to he alth. When buying a product, you should look at the packaging, which contains the necessary information. Durum wheat varieties are marked as group A.
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100 grams of high-quality pasta contains no more than 3.5 grams of protein, 23.2 grams of carbohydrates and 0.4 grams of fat, which makes it a dietary product. Boiled pasta contains 112 kilocalories per 100 grams of product.
Scientists say that thanks to pasta you can improve your he alth. In 2016, more than 23 thousand Italians were tested, who ate only pasta daily and lost up to 5 kg. per month.
Country people love this product. It's no coincidence that you rarely see fat people on the streets of Italy, unless they're overweight visiting tourists.
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What are the benefits
Hard varieties of pasta contain a lot of fiber of vegetable origin, which helps to eliminate toxins from the body, cleanse the intestines, which improves the general condition of the body.
This product also contains B vitamins, as well as vitamins A, P, trace elements and amino acids, which help to overcome stress and migraines.
Note that Italians are always in a good mood and walk around with a beaming smile. The paste contains vitamin E, which makes the skin beautiful, promotes tissue regeneration in case of damage, and is also an excellent immunomodulator.
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Contraindications
The pasta diet has almost no contraindications. But it is not suitable for people who suffer from diabetes and also have hormonal disorders in the body. For obesity, more radical measures are needed.
For the result of the pasta diet to be more effective, you need to use physical activity.
Eating only pasta is not recommended for more than one month. One portion contains 30-50 g of dried pasta.
