Elderly people often suffer from stomach problems

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Elderly people often suffer from stomach problems
Elderly people often suffer from stomach problems
Anonim

My mother is 71 years old, and recently she often complains of stomach pain. We did tests on her and it turned out that she has gastritis with low acidity. Advise us, how should an elderly person eat properly?

Borislava Yordanova, town of Kardjali

Diseases of the gastrointestinal tract (cholecystitis, gastritis) are not rare in older people. Therefore, it is good for them to stick to a certain diet, not to starve, but also not to overeat. It is necessary to try to distribute meals so that during the day they are four times, with no more than 2500 calories.

After all, as a rule, elderly people move less, do light physical work. The diet should be balanced in terms of proteins, fats and carbohydrates. A source of animal protein can be not only meat, but also fish, especially marine, which contains a lot of omega-3 polyunsaturated fatty acids. Soups and dairy products are good.

Usually, older people do not tolerate milk well due to the fact that their body has lower levels of an enzyme that helps digest milk protein. But, if discomfort does not arise, milk should be drunk at least a glass a day, as it contains a lot of calcium.

Yogurt and other fermented milk products are very useful - they help to balance the intestinal microflora, prevent constipation and bloating. We recommend your mother to drink a glass of yogurt or ayran every morning and evening.

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