Let's get in shape with soups, fruits and chili

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Let's get in shape with soups, fruits and chili
Let's get in shape with soups, fruits and chili
Anonim

At Christmas and New Year, we usually eat more and imperceptibly gain some other unwanted weight. Separately, the winter season implies gaining weight - one due to the consumption of fattier and poorly combined foods, second due to less movement during the cold days. Studies show that the lack of enough light in winter lowers the level of serotonin, which causes a feeling of fatigue and an increase in appetite. As a result of all this, we most often feel weighed down, with lower tone.

In this regard, January is very suitable for an unloading, purifying and restorative detox regime for the body, through which we will feel energetic and alive again. But it should be approached sensibly and according to the individual state of he alth.

It would be good to spend a few days on an unloading regime with fruit and vegetable juices. Start the morning with 2-3 glasses of warm water. If desired, you can also add fresh lemon juice, diluted with warm water, Maritsa.bg writes. Followed by carrot, cabbage and beetroot juice or other vegetable juice, optional. After 2-3 hours - fruit juice from one type of fruit: orange, tangerines, grapefruit or apples. In this way, juices are alternated every 2-3 hours until the evening, and 10-15 minutes before each intake of juice, 1 glass of warm water is also drunk.

Unloading can also be done with only fruit in two ways: the first is mono - with one type of fruit per intake. In 2-3 hours alternate apples, tangerines, oranges, grapefruit, pomelo, kiwi. The other way is to consume fruit in combination with juices, alternating fruit and juice again every 2-3 hours.

There are also some subtleties that help keep the figure slim during the winter months. One rule is to eat more soups. People who ate more soup, without being tempted by the excessive consumption of steaks and fatty appetizers, took in significantly fewer calories. According to scientists, the water delivered to the body through food, unlike the water we drink, preserves the feeling of satiety for a significantly longer time. Nutritionists advise to consume more low-calorie soups - mainly vegetable soups.

The other trick is to eat hot. When eating spicy foods, the body heats up and burns more fat.

Eat with a plan and list of products

Make a list of the products you like to eat the most in winter. If you can't completely eliminate them from your menu, try to introduce them as part of your diet instead of consuming them additionally. During studies, nutritionists have found that in winter, men prefer to eat potatoes, pasta and soups, and women - candies and chocolates. The increased consumption of carbohydrates is explained by the fact that they help produce serotonin, which, in turn, causes feelings of happiness.

To get the amino acid tryptophan into the brain where serotonin is made, eat red meat, chicken, fish, eggs, cheese and nuts. Replace sugary carbohydrates like pastries and white bread with black and whole grain bread.

The cold and windy weather makes us wear loose warm clothes and thick sweaters. Under layers of clothes, we often don't notice that we are gaining weight. Continue to wear clothes on your body that will be an accurate indicator of whether extra pounds are appearing.

Just because of low temperatures you should not reduce your fluid intake. In winter, one should drink as much water as in other seasons.

The key is in the balance

Consuming 75-80% carbohydrates, 10-15% fats and about 10% proteins of the total calories is an important condition for the proper functioning of the immune system and the whole organism.

Immunity can be increased by consuming carbohydrate foods - fruits, root crops, cereals and legumes, chestnuts. Their full absorption in the form of glucose is possible only if too much fat and protein are not taken. If the percentages mentioned above are exceeded, glucose (the most important macronutrient and source of energy for the body) will be retained in the blood and will not be able to reach the cells. As a result, the immune system will not function properly, it will weaken and colds, flu and other diseases will follow.

For immunity in winter

To boost our immunity in winter, we should consume the following foods: castor bean sprouts, alfalfa, Chinese mung beans and sunflower, which contain easily digestible nutrients and enzymes, green leafy vegetables such as lettuce, spinach, dill and parsley, which are rich in nutrients and protect against various diseases.

He althy hunger with wheat water

Another type of purification, especially suitable for the winter period, is wheat water fasting. It acts as a probiotic, restores the intestinal flora, rapidly acidifies the body, and as a result, the slags are broken down into s alts, the cells begin to breathe and function normally. As a result of fermentation, useful organic acids, amino acids and enzyme structures are formed, which support the healing process of the body.

Even just 1-2 days fasting with wheat water has an extremely favorable effect on the body. It is recommended to do wheat water fasting at least 2 times a month with subsequent feeding of juices and fruits in order to expel s alts from the body.

City all day

Morning: 1 glass of wheat water, fruit juice from tangerines or oranges. After 30-40 minutes: 1 type of fruit from the following: bananas (well ripe), apples (more bready and peeled); or pickled for 15-20 hours homemade dried fruit, such as figs, plums or fresh dates (no added sugar).

Lunch: Salad of steamed vegetables - cabbage, carrots, beetroot, gulia and others. They should not be boiled, but rather slightly crunchy. Main course of 1-2 gluten-free grains, optional: buckwheat (green), rice (brown, red or black), millet (blanched), amaranth. Those who cannot get enough can add well-boiled potatoes. Nuts, seeds, avocado or olives are only allowed in small amounts, best as a sauce.

Dinner: Analogous to lunch, but green leafy vegetables such as lettuce, spinach, celery are added to the salad. Instead of dessert, you can eat some pumpkin or sweet potato.

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